Compulsive exercise (sometimes called exercise addiction) happens when a person is driven to exercise too much. Injury, illness, going out with friends, or bad weather will not stop those who compulsively exercise.
Regular exercise is an important part of a healthy lifestyle. But athletes may be driven to exercise more and more to improve their sports performance. Personal goals, coaches, teammates, or parents may pressure athletes to push themselves too far.
Compulsive exercising and eating disorders often go hand in hand. Someone with an eating disorder also may work out excessively to lose weight. Someone with bulimia may use exercise as a way to compensate for binge eating.
Some people believe they can achieve an impossible ideal body type if they keep exercising.
Compulsive exercisers often:
Compulsive exercise can lead to:
It can be hard to diagnosis compulsive exercise. There is no agreement on how much exercise is too much. A person who continues to exercise in spite of injury, health problems, or poor relationships may have an exercise addiction.
A therapist can help someone with an exercise addiction change unhealthy behaviors, work on exercise moderation, and find coping strategies.
Treatment will focus on:
It is important for compulsive exercisers to get professional help. But there are some things you can do to take care of yourself:
If you think that you're exercising too much, talk to your doctor.
Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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